Sunday, November 4, 2007

Do's and Don'ts during pregnancy


- Don’t take lot of sugar

- Don’t eat oily food

- Don’t eat too spicy food as well

- Don’t do any renovation or hammer nails in your house

- Don’t leave house during eclipse

- Don’t curse people

- Don’t beat or kick or kill any animals

- Don’t bring your car fast… go on slow lane.

- Don’t use knife during eclipse period.

- Don’t skip your important meals.

- Do drink a lot of water

- Do walk at least 15-30 minutes a day

- Do take milk twice a day added 3-5 stripes of saffron every day

- Do eat a lot of fish, vegetables and chicken.

- Do take calcium tablets everyday

- Do take acid folic everyday

- Do take DHA 250-500gm per day (NeurogainPB) everyday

- Do take multivitamin Obimin everyday

- Do take enough rest (sleep at least 6-8 hours a day)

- Do take evening nap

- Do eat every 3-4 hours once of light to medium meals.

- Do read a lot of books and magazines

- Do be prepared with your things at least 1 month before your due date.

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